the power of two: improve your health.

ABC World News Tonight ran a nifty five-part series last week entitled, "The Power of Two." Essentially, every evening they covered a different life topic － your health, the environment, your money, eating and fighting hunger － and offered up just two simple actions you can take to make a real difference.

Two powerful things you can do 
to improve your health:

(1) Get your family medical history; and
(2) Exercise your brain for 15 minutes a day.

Here's the video story:
http://abcnews.go.com/Video/playerIndex?id=4841784

Here's how to compile your medical family tree: http://www.mayoclinic.com/health/medical-history/HQ01707

And here's a daily crossword
(typically takes me about 15 minutes): http://games.yahoo.com/console/dailycrosswords

Small changes can lead to big differences!!