the power of two: eat right, do right.

From the ABC World News Tonight series "The Power of Two" . . .

Two powerful things you can do to eat healthier:

(1) Eat more "slow" food (as opposed to fast food; prepare, sit down for and savor your meals); and
(2) Eat more local food.

Here's the video story:
http://abcnews.go.com/Video/playerIndex?id=4867408&affil=kvue

Here's further information about the slow food movement:
http://www.slowfoodUSA.org

And here's where to find farmers' markets, family farms and other sources of sustainably grown food where you live:
http://www.localharvest.org

Two powerful things you can do to fight hunger:

(1) Add one extra item to your cart every time you go to the grocery store, collect the items and donate them to a food bank; and
(2) Give $5 annually to international relief agencies that give a hand up to the poor.

Here's the video story:
http://abcnews.go.com/Video/playerIndex?id=4874992&affil=kvue

Here's more information about America's national food bank network:
http://www.secondharvest.org

And here are two agencies working to help the world's poor through self-reliance resources:
CARE International: http://www.care.org
Heifer International: http://www.heifer.org

Small changes can lead to big differences!!