say yes, say no.

so, i'm currently enrolled in & enjoying
a four-week telecourse with my dear friend,
author & life balance coach renée trudeau.

it's called a new way of being —
let go, embrace flow & love your life.

sounds amazing, yes? oh, yes.

yet, i'm realistic. i realize four hour-long conference calls,
a handful of emessages & a facebook group
aren't going to magically transform my life
or transport me into a new way of living it.

still, it's providing me with refreshed perspective,
some aha! insights, & many tasty concepts for my
spirit, intellect & psyche to chew on.

for example, during our latest class/call,
renée mentioned, as her new way of being,
things she was saying "yes" to
& others she was saying "no" to.

inspired, i put together my oui/non list du jour:

today, i say yes to
:: the fall weather front
:: morning minutes
:: following my gut for my girl
:: being softer & more structured simultaneously
:: pacing myself
:: a poncho-like sweater
:: a pedicure
:: approaching the holidays
:: three days of single parenthood
:: a glass of wine
:: scrapbooking
:: breathing
:: healing
:: abundance
:: love.

today, i say no to
:: humidity
:: contempt
:: hardness & harshness
:: resentment
:: scrambling to keep up
:: homework over sleep
:: mirror abuse
:: the why's of what's not working
:: worries about the past or the future
:: operating from fear.

so, what are you saying yes or no to today??


image source: newwayofbeing.net.